Find your calm
TRE releases trauma, stress and tension
What if you could live without overwhelm, stress and anxiety?
What if you could easily quieten the incessant mental chatter that keeps you awake at night?
What if you could replace your inner demons with inner calm in a simple and enjoyable way?
TRE (Trauma Release Exercises) is simple, effective and profound and can deliver these results to help you find your calm.
Gentle movements for powerful change
TRE is a simple yet effective way to re-integrate our nervous systems to heal trauma, manage stress and release tension.
You’ll be guided through a series of gentle movements to activate the innate tremor mechanism all mammals have. You’ll experience involuntary shakes or tremors yet have full control over them.
But this is more than ‘simply shaking’!
TRE is about connecting with our natural, innate stress release response. Just as we have an involuntary stress response (fight, flight, freeze), we also have an involuntary stress release response (tremoring or shaking).
And while we’ve been taught that shaking is a symptom to be hidden or contained, we now realise that shaking is the natural solution to our stress response- one that helps gradually calm our nervous systems and brings our bodies back to a state of balance.