Your best support is you.
ABOUT ME and TRE
I want my clients to grow and evolve and become the best version of themselves now - no matter what’s happened in the past. I am here to help them cultivate courage and compassion for themselves by being curious about what their body can teach them.
I understand there are many people searching for something deeper within themselves. I believe the answer is intimately connected to our autonomic nervous system. It has a clear, loud voice if we only take a moment to listen.
“There is a voice that doesn’t use words. Listen.” – Rumi
The beauty of TRE is that once you learn the technique, it’s an extremely efficient self-help tool that you can use for the rest of your life - without needing to see a therapist.