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Your best support is you.
ABOUT ME and TRE
I want my clients to grow and evolve and become the best version of themselves now - no matter what’s happened in the past. I am here to help them cultivate courage and compassion for themselves by being curious about what their body can teach them.
I understand there are many people searching for something deeper within themselves. I believe the answer is intimately connected to our autonomic nervous system. It has a clear, loud voice if we only take a moment to listen.
“There is a voice that doesn’t use words. Listen.” – Rumi
The beauty of TRE is that once you learn the technique, it’s an extremely efficient self-help tool that you can use for the rest of your life - without needing to see a therapist.
What I love about TRE is that it’s incredibly powerful and accessible to all people.
We can all use what is a natural mechanism (shaking/tremoring) to manage our stress and tension, and to nurture rest and relaxation.
No one wants to be triggered by their past traumas. Yet these traumas, left unresolved in the body, can cause an imbalance in the nervous system, leading to chronic issues with stress and tension.
My counselling and healthcare skills can help support you while you learn TRE.
• Certified TRE provider- 2021
• Diploma of Counselling- 2020
• Certificate of Health Coaching- 2016
• Diploma of Health Science (Nutrition)- 2004
I first heard about TRE through a family member, who, after working in the police force for over 25 years, was suffering from PTSD (Post-Traumatic Stress Disorder) symptoms.
They went to an integrative doctor who referred them to a TRE provider and that’s when everything changed. I saw them shift from being a stressed and angry person, back into a beautiful, loving, and humorous being.
The proverbial lightbulb went off in my brain. It made sense that the body needed to be involved in therapy if there was to be true healing and lasting change. I wondered if TRE was the missing link in my own journey of self-awareness and healing.
My TRE journey
Through my ongoing experiences with TRE, I have released many anxieties and fears, and found a new confidence and sense of groundedness within myself. I feel more integrated, capable, productive, focused and calm in my days.
I now use TRE as a tool to settle my mind when it goes crazy, quieten my inner critic, put me in a state of flow with my work and when I’m curious about why I feel or sense what I do in my body. The experience is always enjoyable and often enlightening.
The profound and deep shifts I’ve experienced have inspired me to keep learning and to teach TRE to others.
Now I am on a mission to share TRE with the world!
Could TRE be the missing link in your healing journey?
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